Pilates built around you
New to Pilates? Coming back after a break? Or already doing it, but want to understand a bit more about what you’re actually doing?
​
My sessions are built around your body, your goals and where you’re starting from. Expect purposeful movement, plenty of explanation and the right level of challenge to help you get stronger, understand your body and feel more confident in how you move.
How it Works
Before we get started, you’ll fill in a short consultation form and we’ll have a quick chat about your goals, experience and anything I need to know. I’ll use that to shape your sessions around you, choosing the right exercises, making adaptations where needed and progressing as you get stronger and more confident.
Focused, individual Pilates sessions built around your body, goals and level of experience.
Â
Each session gives you dedicated attention, clear explanation and appropriate progression so you can develop strength, understanding and confidence over time.
Pilates Foundations
A three-session one-to-one package for people who are new to Pilates or want to revisit the fundamentals with greater understanding.
Â
You will learn the key principles, explore how breath, core support and alignment work together, and finish with a personalised session designed around you.
One-to-one
Group
Share your Pilates practice with a partner, friend or family member in a session designed around compatible goals and experience. Maximum of 3 per session.
Â
You will all receive clear teaching and individual adaptations, while sharing the cost and attention.
Which session is right for you?
Not sure where to begin? The right option depends on how much experience you have, the level of individual attention you would like and what you want from your sessions. Foundations is perfect for a structured start, while one-to-one offers the highest level of personalisation for specific rehab or goal-based needs. If you enjoy sharing the journey, group offers a social yet focused environment.
What Pilates Can Support
-
Build core and whole-body strength.
-
Improve stability, flexibility and range of movement.
-
Develop better posture, alignment and movement awareness.
-
Support a return to movement following injury, alongside appropriate medical or physiotherapy guidance.
-
Reduce physical tension and support nervous system regulation.
-
Promote focus, calm and mental clarity.
-
Develop more efficient and confident movement patterns.
-
Complement running, cycling, tennis, gym training, reformer Pilates and other activities.
-
Balance the effects of sitting, repetitive movement and the physical demands of everyday life.
Practical Information
Location & Booking
Sessions take place in my home studio in Farnborough. All equipment is provided. Bookings are required in advance.
What to Wear
Wear comfortable, stretchable clothing. We typically work in bare feet or grip socks. Please bring a bottle of water.
Ready to start?
Book a free 30-minute consultation to discuss your specific needs and find the best session type for your goals.
Pilates Foundations
Pilates Foundations is a three-session one-to-one package for people who are new to Pilates or want to revisit the fundamentals with greater understanding. Across the three sessions, you will explore the key principles of Pilates, how breath and core support work together, and why control, precision and alignment matter. The final session brings everything together in a personalised class designed around your body, goals and level of experience.
Pilates Foundations may suit you if you want to:
-
Understand the principles behind the movements.
-
Learn what to notice in your own body.
-
Build confidence before moving into ongoing sessions.
-
Revisit the fundamentals after previous Pilates experience.
-
Discover what Pilates can do for you before committing to ongoing sessions.
Session Details
The Foundations package includes a written consultation form, a short consultation conversation and three 60-minute one-to-one sessions in my private garden studio in Farnborough.
£125
Full course
Â
One-to-One Pilates Classes
One-to-one sessions give you the highest level of individual attention, with each class planned around your body, goals and level of experience. Exercises are selected with purpose and adapted as your practice develops. You will receive clear explanations, focused feedback and appropriate challenge, helping you build whole-body strength, understand how you move and develop greater confidence over time.
One-to-one Pilates may suit you if you want to:
-
Work towards a particular movement or strength goal.
-
Support another sport or physical activity.
-
Develop a deeper understanding of your Pilates practice.
-
Receive individual adaptations and progression.
-
Build strength and stability at a pace that is appropriate for you.
Session Details
Each session lasts 60 minutes and takes place in my private garden studio in Farnborough. Props, mats and equipment are provided.
£50
Single session
£450
Block of ten sessions
Group session
Small group sessions (max of 3) allow you to share your Pilates practice with a friend, partner or family member. Sessions are planned around compatible goals and levels of experience. You will both receive clear teaching points and appropriate adaptations, although the instructor’s attention is shared and the session will not offer the same level of personalisation as a one-to-one class.
Group Pilates may suit you if you:
- Enjoy learning and moving alongside someone you know.
- Have similar goals or levels of experience.
- Would like a more personal experience than a larger group class.
- Want to share the cost of private Pilates teaching.
- Are comfortable sharing the teaching time and focus.
Session Details
Each session lasts 60 minutes and takes place in my private garden studio in Farnborough. Props, mats and equipment are provided. The full session fee applies if one person is unable to attend.
£50 (£25 each)
Single session
Â
£450 (£225 each)
Block of 10 sessions
​
FAQs
Do I need any previous Pilates experience?
No. Sessions are suitable for people who are completely new to Pilates, returning after a break or have practised for years but want greater understanding and individual attention.
Which Pilates option is best for me?
Pilates Foundations is a good starting point if you want a structured introduction or would like to revisit the fundamentals. One-to-one sessions offer the greatest level of personalisation, while small group sessions allow you to attend and share the cost with someone you know.
Is Pilates Foundations just for beginners?
No. The package is also suitable for people who have attended Pilates classes before but want to understand the principles, terminology and purpose behind the movements more clearly.
What is the difference between PIlates Foundations and one-to-one classes?
Pilates Foundations follows a structured three-session format designed to introduce or revisit the fundamentals. Ongoing one-to-one sessions are planned around your individual goals and evolve as your strength, understanding and practice develop.