Pilates built around you
New to Pilates? Coming back after a break? Or already doing it, but want to understand a bit more about what you’re actually doing?
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My classes are built around your body, your goals and where you’re starting from. Expect purposeful movement, plenty of explanation and the right level of challenge to help you get stronger, understand your body and feel more confident in how you move.
How it Works
Before we get started, you’ll fill in a short consultation form and we’ll have a quick chat about your goals, experience and anything I need to know. I’ll use that to shape your sessions around you, choosing the right exercises, making adaptations where needed and progressing as you get stronger and more confident.
Focused, individual Pilates sessions built around your body, goals and level of experience.
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Each session gives you dedicated attention, clear explanation and appropriate progression so you can develop strength, understanding and confidence over time.
Classes
My class offer a welcoming space to build strength, improve mobility and feel more confident in how you move.
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I offer individual feedback and layered moves that suit all levels. Whether you're new to Pilates or looking for more of a challenge, you'll have room to work at your own pace.
One-to-one
One-to-two
Share your Pilates practice with a partner, friend or family member in a session designed around compatible goals and experience. Maximum of 2 per session.
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You will all receive clear teaching and individual adaptations, while sharing the cost and attention.
Which session is right for you?
Not sure where to begin? The right option depends on how much experience you have, the level of individual attention you would like and what you want from your sessions. One-to-one offers the highest level of personalisation for specific rehab or goal-based needs. If you enjoy sharing the journey, group offers a social yet focused environment.
What Pilates Can Support
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Build core and whole-body strength.
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Improve stability, flexibility and range of movement.
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Develop better posture, alignment and movement awareness.
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Support a return to movement following injury, alongside appropriate medical or physiotherapy guidance.
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Reduce physical tension and support nervous system regulation.
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Promote focus, calm and mental clarity.
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Develop more efficient and confident movement patterns.
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Complement running, cycling, tennis, gym training, reformer Pilates and other activities.
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Balance the effects of sitting, repetitive movement and the physical demands of everyday life.
Practical Information
Location & Booking
Sessions take place in my home studio in Farnborough. All equipment is provided. Bookings are required in advance.
What to Wear
Wear comfortable, stretchable clothing. We typically work in bare feet or grip socks. Please bring a bottle of water.
Ready to start?
Half price taster sessions are available. Get in touch to find out more!
One-to-One Pilates Classes
One-to-one sessions give you the highest level of individual attention, with each class planned around your body, goals and level of experience. Exercises are selected with purpose and adapted as your practice develops. You will receive clear explanations, focused feedback and appropriate challenge, helping you build whole-body strength, understand how you move and develop greater confidence over time.
One-to-one Pilates may suit you if you want to:
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Work towards a particular movement or strength goal.
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Support another sport or physical activity.
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Develop a deeper understanding of your Pilates practice.
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Receive individual adaptations and progression.
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Build strength and stability at a pace that is appropriate for you.
Session Details
Each session lasts 60 minutes and takes place in my private garden studio in Farnborough. Props, mats and equipment are provided.